WhatsApp Image 2022-09-09 at 4.12.40 PM.jpeg


life coaching

Working with a life coach helps you stay accountable to your intention. I am dedicated to providing a safe space for you to navigate your patterns, blind spots and goals.Only you can free yourself from the stories that keep you stuck. It is through mentorship you can begin to witness the deeper meaning of your life experiences.

You’ll transform from any past emotional triggers that cause fear-based, anxious or negative thinking and sabotaging behaviors while improving your confidence in reaching your goals. Discover real and tangible guidance for how to understand and overcome childhood trauma, emotional abuse, and inability to focus / mental fog. Heal your body and mind, stop limiting beliefs, overcome repressed emotions, and feel safe in showing up in your highest joy. 


your energy
alignment coach

Alignment coaching is a neuroscience-based type of life coaching, helping ambitious professionals define their long term vision, current goals, and explore what they must do in order to succeed. I use a blend of techniques in neuroscience, yoga philosophy, trauma informed methods, Reiki, somatic and spiritual practice. I am committed to helping you take personal responsibility for your happiness and how you delegate your time, routine, and actions. By creating intentional shifts through mindset, habits and self-image you begin to trust in the process. Mentorship helps you clarify values and set your goals accordingly. Alignment coaching will provide you with the resources you need to understand how to implement systems that prioritize the support in your goals and drive results.
At least 75% of people are consistently feeling that they are not enough, whether it be their career, appearance, or personal relationships. We have up to 60,000 thoughts a day and around 80% are negative. Whatever your unique passion is, we’ll work on reprogramming any negative thought-patterns and heal limiting beliefs that are holding you back. We’ll uncover what’s truly standing in the way of honoring your heart's desires by embodying what it’s going to take to get you to where you want to be. Our work together is a beautiful balance of sacred space and accountability. I am dedicated to helping you overcome fears, doubts, and limiting beliefs – that stand in your way to explore your true potential. I will help you master your emotions and thoughts so you can master your life.