WHAT IS AYURVEDA?
Ayurveda is an ancient science for the mind, body and soul. Ayurveda is an Eastern perspective of optimal health and wellbeing which begins from the inside out. The beliefs we carry, traumas, stressors hold just as much of an impact as our food intake, proper food pairing and lifestyle choices. Ayurveda believes all beings and things are made of the five elements: earth, water, fire, air and ether. It is the combination of these elements and their qualities that forms an individual’s body constitution or Prakruti .
(NATURAL STATE OF HEALTH).
Build a relationship with health and holistic solutions being the foundation to creating happy and healthy pathways in ones mind and body. Ayurveda is a 5000 year eastern medicine. It is said to be the missing link to yoga. In Ayurveda there is no separation between mind and body. Ayurveda focuses on addressing each individual as a whole. Learn how to eat for for your bodies elemental make up, understand what practices will best support the mental, physical and spiritual wellbeing. There is no separation from US and nature. Ayurveda is a science that addresses the connection to all of life. Lifestyle, nutrition, mental/emotional well-being, physical and spiritual health determine your overall sense of feeling " whole".
LIFE COACHING
WORK WITH ME 1:1 - How I can help
Working with a life coach helps you stay accountable to your intention. I am dedicated to providing a safe space for you to navigate your patterns, blind spots and goals.Only you can free yourself from the stories that keep you stuck. It is through mentorship you can begin to witness the deeper meaning of your life experiences.The benefits of working with me will allow you implement simple solutions to your everyday challenges and routine. There is an opportunity to succeed in all that you ready to achieve when you ask for what you need to be supported. Optimize your ability to up-level your relationship to time management, fears and excuses that get in the way of you pursuing your goals consistently. Learn how to efficiently delegate your tasks and set your day up for success. Organize your life to be one of balance in your health, wealth, love and self expression. Never sacrifice what you love again by gaining clarity in your core values. Begin to identify what core wounds have inhibited you from seeing beyond the illusion of your trauma, stressors and past conditioning. Post traumatic growth is possible when you begin to heal the heart from all barriers that stand in the way of love. All the answers you seek are within you. Working with me I will support you in confronting the outdated cycles, fear, childhood core wounds and insecurity with loving awareness. Acceptance is the language of love. You deserve to feel good and enough to prioritize your needs. Working with a coach will encourage you to take that action that is in alignment with your hearts intention of growth, healing and personal empowerment.
AYURVEDA HEALTH COUNSELOR
The way I help you achieve optimal health is through:
Proper nutrition through an Ayurvedic lens which helps to balance the body's inner and outer world, provides mental clarity, energy and focus. Plan ahead, learn to prepare meals, fuel your body with organic fresh foods free of preservatives. A sensitive body is a body connected to God. Start to observe your body as a temple. The main goal is to promote good health by addressing diet, lifestyle, seasonal, and daily routines, herbal/plant medicine, massage or touch therapy, purification and rejuvenation of the body, energy work, and spiritual practice through yoga and meditation.
As an Ayurveda practitioner and Inner Alignment coach my specialty is working with the Mind, Heart ,and Gut axis. These 3 interconnected organs have a profound affect on every part of your being.
Daily rituals to devote meaningful time to your wellbeing can be achieved with meal planning, setting a routine of consistent meal times, finding the joy in implementing cooking as a form of self love and meditation. Embrace being present with your meals, eat with gratitude and devotion to nourishing the mind, body and soul. In return you will create connection to a healthy self, become grounded and aware of how to nurture and support yourself daily. Living each moment as ceremony welcomes you home in meeting all of you with love and acceptance.
Learn how to eat for your bodies constitution, season and pacify underlying health concerns with an elemental approach to your inner and outer world.
An Ayurvedic evaluation will be made and a personal routine will be recommended to make Ayurvedic healing a part of your healing journey. This may include – dietary recommendations, herbal therapy, lifestyle suggestions, and cleansing techniques that would start healing.
Feel empowered in your YES AND NO, know when to walk away from coping mechanisms associated with food by numbing, negative beliefs and stories of self sabotage. Find freedom in exploring how to understand the subtle communication of your physical needs. The root cause of disease is an overall manifestation of an underlying mental, emotional and spiritual imbalance. In Ayurveda addressing all the layers is essential to attaining harmony in ones health also known as the " koshas". A healthy self is to discover how to heal-thy-self.
DETOX PARASITES, HEAVY METALS AND SUPPORT YOUR GUT MICROBIOME!
What we eat affects how we feel and function. However, many of the conventional foods that we eat today are sprayed with toxic pesticides that cause harm to our body. Our gut microbiome, also known as the second brain, is responsible for our nutrient absorption, hormone production and immune response. When our gut is not functioning optimally, it can impact every aspect of our lives, leaving us feeling tired, depleted, and unwell.
Are you ready to wipe the slate clean and emerge with the freshness of a new season feeling more motivated, empowered and RENEWED in your daily life?
Choose to put yourself first and transform your habits and your health, with this deeply nourishing, organic superfood lifestyle!
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