Ayurveda is an ancient science for the mind, body and soul. Ayurveda is an Eastern perspective of optimal health and wellbeing which begins from the inside out. The beliefs we carry, traumas, stressors hold just as much of an impact as our food intake, proper food pairing and lifestyle choices.

Build a relationship with health and holistic solutions being the foundation to creating happy and healthy pathways in ones mind and body. Ayurveda is a 5000 year eastern medicine. It is said to be the missing link to yoga. In Ayurveda there is no separation between mind and body.  Ayurveda focuses on addressing each individual as a whole.  Learn how to eat for for your bodies elemental make up, understand what practices will best support your mental, physical and spiritual wellbeing. 



The way I help you achieve optimal health is through:


Proper nutrition through an Ayurvedic lens which helps to balance the body's inner and outer world, provides mental clarity, energy and focus. Plan ahead, learn to prepare meals, fuel your body with organic fresh foods free of preservatives. A sensitive body is a body connected to God. Start to observe your body as a temple. 


Daily rituals to devote meaningful time to your wellbeing can be achieved with meal planning, setting a routine of consistent meal times, finding the joy in implementing cooking as a form of self love and meditation. Embrace being present with your meals, eat with gratitude and devotion to nourishing the mind, body and soul.  In return you will create connection to a healthy self, become grounded and aware of how to nurture and support yourself daily. Living each moment as ceremony welcomes you home in meeting all of you with love and acceptance.

Feel empowered in your YES AND NO, know when to walk away from coping mechanisms associated with food by numbing, negative beliefs and stories of self sabotage. Find freedom in exploring how to understand the subtle communication of your physical needs. The root cause of disease is an overall manifestation of an underlying mental, emotional and spiritual imbalance. In Ayurveda addressing all the layers is essential to attaining harmony in ones health also known as the " koshas". A healthy self is to discover how to heal-thy-self. 


What we eat affects how we feel and function. However, many of the conventional foods that we eat today are sprayed with toxic pesticides that cause harm to our body. Our gut microbiome, also known as the second brain, is responsible for our nutrient absorption, hormone production and immune response. When our gut is not functioning optimally, it can impact every aspect of our lives, leaving us feeling tired, depleted, and unwell.

Are you ready to wipe the slate clean and emerge with the freshness of a new season feeling more motivated, empowered and RENEWED in your daily life?

Choose to put yourself first and transform your habits and your health, with this deeply nourishing, organic superfood lifestyle!


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Sustainable lifestyle habits 

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