Updated: Feb 28, 2018

What does strength mean to you? It is physical or internal?

Strength to me means courage, passion, fire, willpower, and belief. I heard a quote earlier today during my morning meditation that I would love to share with all of you readers

"Smiling doesn't always mean you are happy it means you are strong."

Remembering to smile even when obstacles are present will light the way for self-realization on the lessons and growth on whatever situation you may be in . Remaining positive, patient, and compassionate towards yourself in the face of adversity is a must. Self love heals the soul, we are all our own healers, teachers and students. We are forever growing and changing like the wind.

Self love is the strongest form of strength mentally, physically and emotionally. When you can detach from whatever illusion, emotion or situation you are able to empower yourself.

Each time you empower yourself you begin to feel stronger and more self aware.

What is one thing you are willing to leave behind?

Empower yourself as you allow your light to shine bright let strength and courage fuel the way. One decision I made to leave behind was alcohol this summer shortly after my brothers accident. Surrendering was not easy but it needed to be done in order for my light of who I am and what I am here to create can shine.

I would be lying if I said making life changes is easy. Inner work is hard as old emotions and traumas surface to be healed and accepted. When you can learn to fill your heart up with acceptance the amount of inner and outer strength is limitless. It requires a tremendous amount of gratitude for the present moment to truly forgive and let go. It's not about letting anyone or anything get away with unacceptable behavior it is about allowing yourself to be free and aligned with love.

When you chose strength over fear you can accomplish the impossible all you need to do is follow this simple step... ARE YOU READY FOR IT?

Listen to your HEART! Ignite the power of your passions, dreams and hearts desires. Always remember to live from the heart.

The willingness to go for what you want will open many doorways to opportunities of courage, strength and fulfillment. Believe in your power!

No one can take that away from you but you. You are in charge of you how you choose to live and you how you choose to perceive life. Be a leader and follow the voice of your inner child whispering to surface and play.

Our inner child believes in the impossible and doesn't let the fear of failure hold us back from achievement. Allow your inner child to be strong and brave as you heal the wounded parts of your soul the rest will fall into place.

Release old ways of thinking, self limiting beliefs and doubts from your thoughts to increase the flow of your manifestations. Don't be your own block when it comes to going after you want. Be your own teacher and don't be afraid to be honest with yourself. Self-realization is powerful , hold onto to faith and trust during the process.

Know that everything will happen in divine timing! ENJOY THE RIDE!



  • Make a list of every negative thought and emotion that is present currently. (doubt, fear, insecurites, gossip, judgements, and resentment.)

  • Make a list of powerful positive words. (motivated, freedom, inspired, beautiful, and limitless.)

  • Meditate on releasing what you wrote down.

  • Use the power of visualization during this process.

  • Inhale one positive word and as you exhale release one negative word. Repeat this process until you have let go what is no longer serving your highest good and filled it only powerful words to fuel your heart center.

  • Lastly burn your petitions

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