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 CONSCIOUS WELLNESS PARTIES & COMMUNITY PROGRAMS

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FOR THE BABES

Bachelorette Parties, Weddings, Girls Vacation, Baby Showers, Girls Night To Self Care & Connect 

Get your group together for an interactive time together that enhances connection to presence, fun and your inner child. Reduce stress and increase relaxation to doing what brings you joy with the ones you LOVE. Enjoy a fun environment to connect with yoga, Cacao, DIY creative arts projects, breath-work, tea ceremony, somatic healing, reiki, mindfulness and meditation. Partake in ceremony, ritual and devotion in honoring the feminine. Have a great time with your loved ones doing something that nurtures the mind, body and soul. When we relax, we feel safe in opening our hearts. Wellness parties are open to all ages and occasions. 

Half or full day options depending upon the groups needs. 

 
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FOR COMMUNITIES

Schools, Senior Centers, Daycare centers, Community Programs

Have you considered the positive impact of bringing a health and wellness program into your community? Establish a peaceful environment with a practice that reduces stress, relaxes the mind and body, supports pain physically, promotes the message of self love and self care and creates a caring space for the community.  Mindfulness helps co-regulate the nervous system in becoming aware of how one is responsible for "beginning" to respond over react to the uncontrollable variables life presents us on a day by day basis. 

 

Encourage a healthy mind and body with a practice that is suitable for all ages. Role Model a healthy future by being a pioneer in changing the way we address mental health. Yoga creates union within the mind and body. Recovery is essential when on the yoga mat. Create balance between having a high impact, go-go-go lifestyle by adopting a program that is suitable for your community. Help foster a safe place for community to come together through the art of mindfulness, yoga and healing.

It is important to develop core values based on love and acceptance early on life so they grow up aware of the hidden truth that all is always working out for me. Each day is an opportunity to learn something new. We must never forget that our imagination is our inner child's essence. As technology evolves these younger generations are over stimulated by TV, social media, video games and social pressures of being accepted. How often do we as adults check out on the screen ?This can cause a disconnection from a sense of identity, create unhealthy coping habits, increase social pressure to meet a certain standard and lead to mental/emotional stress . Children deserve to be heard just as much as adults. Which is why integrating a wellness program that is suitable for your community brings an opportunity for authentic relating. Yoga, meditation, self reflection and mindful stories give space to listen, receive and be seen in what is TRUE for your intention.

Rates vary upon frequency and class sizes $100-150, please contact to book an assessment call. Group programs are customizable. 

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