circlewithcolor.png

 CONSCIOUS WELLNESS PARTIES & COMMUNITY PROGRAMS

Soul Cacao Ceremony-2.jpg
mymind-XUlsF9LYeVk-unsplash_edited.jpg
how a yogi diet supports our practice!.jpg
mymind-XUlsF9LYeVk-unsplash_edited.jpg

FOR THE BABES

Bachelorette Parties, Weddings, Girls Vacation, Baby Showers, Girls Night To Self Care & Connect 

Get your group together for an interactive time together that enhances connection to presence, fun and your inner child. Reduce stress and increase relaxation to doing what brings you joy with the ones you LOVE. Enjoy a fun environment to connect with yoga, Cacao, DIY creative arts projects, breath-work, tea ceremony, somatic healing, reiki, mindfulness and meditation. Partake in ceremony, ritual and devotion in honoring the feminine. Have a great time with your loved ones doing something that nurtures the mind, body and soul. When we relax, we feel safe in opening our hearts. Wellness parties are open to all ages and occasions. 

Half or full day options depending upon the groups needs. 

 
mymind-XUlsF9LYeVk-unsplash_edited.jpg

FOR COMMUNITIES

Schools, Senior Centers, Daycare centers, Community Programs

Have you considered the positive impact of bringing a health and wellness program into your community? Establish a peaceful environment with a practice that reduces stress, relaxes the mind and body, supports pain physically, promotes the message of self love and self care and creates a caring space for the community.  Mindfulness helps regulates the nervous system  which is an effective way to enhance physical health and overall wellness. You're never too old to reap the rewards of yoga. For seniors who are looking for a safe way to connect to the mind and body such as stretching, breathing, and meditation practices of yoga can be a great solution. Doing yoga regularly can result in benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

 

Encourage a healthy mind and body with a practice that is suitable for all ages. Role Model a healthy future by being a pioneer in changing the way we address mental health. Yoga creates union within the mind and body. Recovery is essential when on the yoga mat. Create balance between having a high impact, go-go-go lifestyle by adopting a program that is suitable for your community. Help foster a safe place for community to come together through the art of mindfulness, yoga and healing.

Just like adults, regularly practicing yoga with kids goes a long way in improving their physical and emotional well-being.  Strengthen their body through basic and challenging yoga poses, practice partner and group poses and play fun yoga games. They will also learn mindfulness activities, useful breathing exercises and relaxation/visualization techniques. It is important to develop core values based on love and acceptance early on life so they can develop a mind and body awareness. Kids can learn how to use their bodies in a healthy way by managing stress through breathing, awareness, meditation and movement. Encourage better performance at school and home since yoga helps builds concentration, increase their confidence and positive self-image. There are many benefits to having a yoga program, which why it is a great way to be a part of a healthy, non-competitive group in your community. 


Having an alternative solution to the constant attachment to electronic devices. Each day is an opportunity to learn something new. We must never forget that our imagination is our inner child's essence. As technology evolves these younger generations are over stimulated by TV, social media, video games and social pressures of being accepted. How often do we as adults check out on the screen ? This can cause a disconnection from a sense of identity, create unhealthy coping habits, increase social pressure to meet a certain standard and lead to mental/emotional stress . Children deserve to be heard just as much as adults. Which is why integrating a wellness program that is suitable for your community brings an opportunity for authentic relating. Yoga, meditation, self reflection and mindful stories give space to listen, receive and be seen in what is TRUE for your intention.

Rates vary upon frequency and class sizes $100-150, please contact to book an assessment call. Group programs are customizable. 

mymind-XUlsF9LYeVk-unsplash_edited.jpg
pexels-yan-krukov-8613321.jpg