Biuld a relationship with health and holistic solutions being the foundation to creating happy and healthy pathways in ones mind and body. Ayurveda is a 5000 year eastern medicine. It is said to be the missing link to yoga. In Ayurveda there is no separation between mind and body. Ayurveda focuses on addressing each individual as a whole. Learn how to eat for for your bodies elemental make up, understand what practices will best support your mental, physical and spiritual wellbeing.
Plan to be educated on proper food pairing, benefits of eating a dairy, soy, gluten and preservative lifestyle, eating organic VS. unorganic, eating for your digestion and dosha. Learn how to create a lifestyle to best supports your overall state of health. Feel empowered to learn how to cook meals that nourish and sustain you. Adopts nutrition as another important layer of self care. Eating is an essential thing we must do daily. It's important to understand how to address your needs.
Are you eating to survive or thrive?
All sessions are 60 minutes, recipes to be share via email