- A 60 minute vinyasa, strength or aroma yin yoga offered. Yoga is a spiritual practice that uses physical postures (asanas), deep breathing, mindfulness and listening to the body.
- Improves flexibilty and lengthening of muscles.
- $100 Prorated per lesson / Valid 3 months
Pilates - Builds strength, improves flexibility, balance, inner awareness through breathing and developing core strength.
Bootcamp- A combination of power yoga, Pilates & kettlebells. Builds strength, endurance, and cardiovascular conditioning.
Pilates or Yoga 5 Class Package