• A 60 minute vinyasa, strength or aroma yin yoga offered. Yoga is a  spiritual practice that uses physical postures (asanas), deep breathing, mindfulness and listening to the body. 
  • Improves flexibilty and lengthening of muscles.
  • $80 Prorated per lesson / Valid 3 months
  • Pilates - Builds strength, improves flexibility, balance, inner awareness through breathing and developing core strength.

  • Bootcamp- A combination of power yoga, Pilates & kettlebells. Builds strength, endurance, and cardiovascular conditioning.

Pilates or Yoga 5 Class Package