Biuld a relationship with health and holistic solutions being the foundation to creating happy and healthy pathways in ones mind and body. Ayurveda is a 5000 year eastern medicine. It is said to be the missing link to yoga. In Ayurveda there is no separation between mind and body. Ayurveda focuses on addressing each individual as a whole. Learn how to eat for for your bodies elemental make up, understand what practices will best support your mental, physical and spiritual wellbeing.
This is a one time initial health chart to best serve what fruits, proteins, oils, vegetables, grains, beans, food pairings, herbal protocols and lifestyle recommendations in the realm of self care.
Follow up calls on an ongoing basis. This depends on each individuals space of accountability. This can be addressed via phone call to assist in integrating a program that will best serve your needs.
This live zoom call can take anywhere between 60- 90 minutes.
Full report to be shared upon completion via email for future reference on lifestyle recommendations.