- 60 Minute Yoga Flow
- A spiritual practice using physical postures (asanas), deep breathing, mindfulness and listening to the body.
- Improves flexibilty and lengthening of muscles.
- A variety of styles are offered such as vinyasa, strength & aroma yin yoga
- Vinayasa is a power flow that focus on building a relationship to breath awareness, endurance, flexbility & strength.
- Yoga Strength- Uses light dumb-bells, isolated core movements, balance building & fast paced level 2 Vinyasa flow.
- Aroma Yin Yoga- Increase mind, body & Spirit connection while nurturing the body by holding poses 2-3 minutes. Enhance your relaxtion with the use of medical grade essential oil, pillows, blankets, blosters & diffuser. This is a seated or laying down series that targets in releasing built up fascia tissue & tension.
Individual Yoga Class
- 60 Minutes
- $150 Single Yoga Session