Join yoga instructors Alicia Buivis & new mom Ashley Sperber-Hirsch for a virtual group mommy and baby bonding yoga class. Sessions are 30 minutes of cuteness, cuddles, laughter and movement for you and your little one. Lead by example with modeling the importance of self care in your babies life. Keep a light heart as we move through this playful class. Movement daily is essential to keeping the joints, ligaments and muscle flexible. Connect with other moms in a like minded community where self love, acceptance and compassion is the foundation.
30 minute lessons, please bring a yoga mat, baby blanket and rattle to the class. You will receive the zoom link prior to lesson VIA email, classes are being offered to begin with. As the program grows more times to be offered. We look forward to sharing our passion for happy and healthy families. It begins with happy and healthy moms and dads.
Group sessions are offered bi-weekly, on zoom, you will receive a link prior to class, Offered Thursday at 9am central time, bi-weekly, starting the first of every month.
Please email all questions, preferred times and all other inquiries to email@example.com