Yoga Online

  • 1 hour 15 minutes
  • 45 US dollars
  • Online

Service Description

Online Yoga Flow- A spiritual practice using physical postures (asanas), deep breathing, mindfulness and listening to the body. Vinyasa Yoga- Vigorous flow moving from a variety of poses connected to the breath. Enhances strength, endurance & breath awareness. Yin Yoga- 7-10 poses, holding 2-3 minutes , rebalances our compassionate, nurturing & intuitive Feminine energy, decreases stress, anxiety & eases the mind, body & Spirit.

Contact Details

+ 7025672345

alicia@inspirationislife.com

USA